We Will Help You Lose Body Fat, Sculpt & Grow Your Confidence!
Personal coaching for women who want to lose weight, build confidence, improve their fitness, and finally put themselves first — without turning life upside down.
JOIN NOW
Personal coaching for women who want to lose weight, build confidence, improve their fitness, and finally put themselves first — without turning life upside down.
Ready to feel more confident, energized, and in control of your health? Join my programs today and get the guidance, support, and results you’ve been looking for.
Join NowThis is exact system we use to help you accomplish more and achieve your goals.
3-4 tailored workouts weekly, wether you want to train at Home or at a Gym
Accurate macro tracking and endless easy to follow, colourful and tasty recipes
Support, motivation and celebration. Share recipes, workouts and cheer each other on
Track your progress every 2 weeks, and build a better relationship with your scales
Consistent, clear and easy to follow exercise tutorials making your workouts easy to follow
We give you a simple, flexible plan that fits your lifestyle, not the other way around. No overwhelm - just realism.
We rebuild your confidence with personalised workouts, mindset coaching, and support that reminds you that you can feel incredible again.
You get done-for-you training plans, clear video tutorials, and follow-along workouts so you always know exactly what to do.
No strict meal plans or confusing rules — just simple, sustainable food habits that fit around your lifestyle.
We help you create boundaries, routines, and realistic goals so fitness becomes part of your life — not another stress.
With us you get a safe, friendly, zero-judgement environment, you’ll always feel welcomed, encouraged, and understood.
We take pride on being genuinely supportive. You get regular check-ins, open communication, and a coach who knows you, understands your life, and adjusts the plan when you need it.
We teach you how to build long-term habits, understand your body, fuel yourself properly, and train effectively so the results you achieve are results you can keep.
Hear from women who have transformed their lives with my help.
Kirsty
Client
In JUST 12 months, I lost over 75KG! I feel happier, healthier, and I'm so glad that I had Sean guiding me.
Abi
Client
Joining Sean’s programme has been one of the best decisions I’ve ever made — I’ve lost 12kg in 16 weeks and felt supported every step of the way.
Emma
Client
Taking a leap of faith to join Sean's programme has been the best decision ever—I've lost 10 kg and 45 cm in just under 12 weeks, all with easy-to-follow guidance and incredible support.
Hi, I’m Sean, The Friendly Coaching Guy. I help women aged 25–55 regain confidence, feel amazing, and create lasting lifestyle changes without overwhelming their lives. I served five years in the Army, including tours of Afghanistan, as a Physical Training Instructor, and for the past 13 years I’ve been coaching women to transform their bodies, boost confidence, and build sustainable habits. Alongside me is my girlfriend, Carla, who has gone through her own incredible transformation and now trains to refine her physique. She’s really keen to share her experiences with her own journey and be a really supportive pillar in your journey's. Carla really enjoys sharing her culinary creations and will be there to lift you up within the community. We provide easy-to-follow workouts, family friendly recipes and nutrition guidance and support every step of the way.