SUPPORTIVE ONLINE COACHING
Real results
Fitness That Fits Your Life.
No punishing regimes. No guilt trips. Just a plan built around who you are - and where you want to go.
No extremes • No guilt
What makes this different
Not just another fitness app.
A coach who actually gets it.
Workouts that work around you - not the other way round.
No guilt nutrition, where the odd takeaway and wine still happens.
A supportive community of women doing it alongside you.
Habits that stick - even when Mondays don't always go to plan.
Finding Your
Balance.
I know that putting yourself first isn't always easy. Here is how we turn common struggles into your biggest strengths:
MEMBERSHIP PLANS
CHOOSE Your
PLAN.
YOUR JOURNEY
What happens over the
next
6 months?
Months 1-2
You settle in. The programme starts to feel manageable, and you stop white-knuckling it. Energy improves, habits begin to form, and you realise you can actually do this.
Months 3-4
Momentum builds. You're moving consistently, your relationship with food starts to shift, and you start noticing physical and mental changes you weren't expecting.
Months 5-6
Confidence is up. Clothes fit differently. You're showing up for yourself in ways that feel natural rather than forced - and you're no longer dreading the week ahead.
Months 6 +
You've built something that lasts. Fitness is no longer something you do - it's just part of who you are. And you feel better for it.
HOW IT WORKS
GET STARTED IN
3 SIMPLE STEPS.
Sign up
Join in minutes. No complicated forms, no awkward inductions - just you and a fresh start.
Make it yours
Share your goals, lifestyle, and preferences. Your programme is built around you - from day one.
Show up and go
Log in, follow your plan, and lean on the community and coaching whenever you need it.
Your PERSONALISED
Workout Program.
Whether you train at the gym, at home, or somewhere in between - your programme works with you, your schedule, and your current fitness level. It progresses as you do, so you're never stuck doing the same thing for months on end.
Your PERSONALISED
mEAL PLAN.
Built around what you actually eat, your goals, and the foods you genuinely enjoy. No ingredients you've never heard of, no meals that take an hour to prep on a Tuesday night. Just clear, practical guidance that makes eating well feel manageable.
All included - no extras to buy
Everything else that WILL
SUPPORT YOUR JOURNEY.
You don't need another fresh start.
You need the right support.
Stop waiting for the right moment. Join The Friendly Coaching Guy and start building a version of yourself you're actually proud of.
faqs
See some common questions and answers below, or email us at support@thefriendlycoachingguy.com
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
